Days you've moved
47
Your Journey
Every exercise you master unlocks something new. Not points — capability.
Learning
Daily focus, building the habit.
Single-Leg Stand
Week 3 of ~12 • Balance
Variation 2 of 5
Current: Hold 15s each side • Next: Hold 20s
Diaphragmatic Breathing
Week 5 of ~12 • Breathing
Variation 2 of 4
Current: 4-in, 6-out • Next: 4-in, 8-out
Towel Squeeze
Week 1 of ~12 • Grip
Variation 1 of 4
Current: Light squeeze 5s • Feedback: 2 "easy" → auto-progress
Maintenance
Mastered. Appears at lower frequency. Content stays fresh via Insight Engine.
Wall Angels
Mastered week 10 • Posture
Last appeared 4 days ago • Next: when rotation cycles back
Chest Opener
Mastered week 8 • Posture
Last appeared 6 days ago • Next: when rotation cycles back
Unlocked
You mastered both — now they combine. The unlock IS the progression.
Wall Angels + Thoracic Rotation
Wall angels open the front of your chest. Thoracic rotation opens the back. Together, they undo the full slouch pattern from desk work.
Unlocked because you mastered both exercises individually. Your body is ready for this.
Hip Flexor Stretch + Glute Bridge
The hip flexor stretch releases what sitting shortens. The glute bridge activates what sitting puts to sleep. Together, they rebalance your entire lower half.
Unlocked because you mastered both exercises individually.
Coming Next
These unlock when you're ready — not on a schedule.
Breath-Synchronized Movement
Master diaphragmatic breathing + any physical exercise → unlock breath-synchronized variations
Eyes-Closed Balance
Master single-leg stand 20s → unlock eyes-closed progression
V2 JOURNEY DECISIONS
Q4: Show what you've BUILT, not how far you have LEFT. No finish line.
Q13: Learning → Maintenance → Combined lifecycle. Exercises never drop entirely.
Q18: "~12 weeks" is adaptive. Two "easy" feedbacks → auto-progress. "Couldn't complete" → dial back.
Q25: Pairings are capability-based unlocks. "Your body is ready for this" not "You earned 500 points."
Q21: Breathing exercises integrate with physical movement as pairings post-mastery.
Q26: Anti-Metric prominent at top. The number only goes up.